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Are you ready to take control of your
health and be empowered this Ramadan?

Fitra Nutrition is proud to present The Ramadan Nutrition Guide:

We’ve poured our heart and soul into this - collating the highest quality evidence-based information to bring you over 75 pages packed with all you need to know to optimise your health this Ramadan.

The Ramadan Nutrition Guide includes:

Top foods to eat and what a well-balanced

Iftar plate should look like as well as foods to avoid in Ramadan and why

​Simple, practical healthy food swaps you can make to achieve optimal health in Ramadan

How to tackle some of the common struggles we face during Ramadan such as dehydration, lack of concentration and tiredness, weight gain, heartburn, cravings, early satiety, caffeine withdrawal and more!  

A food shopping guide to help you navigate those supermarket aisles.

Vibrant Lamb Stew | Page 62

 And if that wasn't enough, The Ramadan Nutrition Guide includes over 15 delicious and easy recipes for a healthy and well balanced Suhoor & Iftar to see you through the fasting days!

    

... And of course

dessert recipes!

Dark Chocolate Peanut Butter Swirls | Page 70

All of this for just £2.99!

The Ramadan Nutrition Guide

£2.99Price