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YOUR JOURNEY TO OPTIMAL HEALTH 

Solving Complex 

Health Issues

Together, we go through your health history, blood results, symptoms, lifestyle habits and investigate every system in your body to look for clues to find out what’s really causing your symptoms, and to support you towards optimal health.

 

We search for the root causes of your chronic illness and I find out WHY you’re experiencing those symptoms; working from the inside out.

This means that although I am a nutrition professional, my work encompasses far more than just nutrition. We’ll discuss root causes like infections, toxins, stress, sleep, social interaction and more. I’m not your average nutritionist that’s just going to hand you a meal plan and call it a day.

An Evidence-Based Approach

As a pharmacist and a qualified nutrition professional, I have gained skills to optimise clinical decision-making by using the evidence from published results of properly conducted research.

I spend much of my time researching and thinking critically about complex cases like yours. For every client I take on, I build in time to ensure I have the space to research for you and spend time taking a thorough medical history to make sure I’m not missing anything.

Staying up-to-date on the latest findings is extremely important when you’re dealing with complex, chronic conditions.

A Personalised Progamme

You are an individual.

 

You are genetically and bacterially different from anyone else. This means your body has its own unique set of requirements that it needs to function at its optimum level.  Because what we eat and how we function at a biochemical level directly impacts how we feel - mentally, emotionally and physically, and this is different for everybody.

We will develop a personalised programme that targets your individual needs as opposed to a “one size fits all” type of programme merely based on your symptoms. 

WHO WE SUPPORT 

Female Hormone 

PMS, PCOS, endometriosis, menopause

Mental Health 

Depression, mood, anxiety

Fatigue, stress, headache, migraine  

Fertility Support 

Infertility, pre-conception, pregnancy, post-partum

Insulin Resistance / Type 2 Diabetes

Immune Support

Digestive Issues 

Indigestion, IBS, bloating, IBD, heartburn 

Skin Conditions

Acne, eczema, psoriasis

Sustainable Weight Management (loss/gain)

In addition to the above health concerns, many clients have consultations for GENERAL HEALTH & WELLBEING. This is great for those who are in good health, but just want to check in for some professional advice to see if they are on the right path.

Book in for your free 15-minute discovery call or fill out the form below to get you started!

HOW IT WORKS

We work with our 1-on-1 clients for a minimum of 3 months. This is because most health issues do not develop overnight, so it can take months of work to unravel the disease process. Patience is key.

The consultations come in a package of 3 appointments. The initial consultation is for 90 minutes, with two follow-up sessions (4 weeks in between each session) of 60 minutes are scheduled accordingly after the initial session.

Once you have had your initial three consultations, you can then schedule follow-up appointments as needed, without having to purchase three at a time.

Sessions are held in Liverpool, England and online consultations can be available via Skype/Zoom/FaceTime/Telephone call. 

Book in for your free 15-minute discovery call or fill out the form below to get you started!

 

WORKING TOGETHER

What you should know about working with us is that this is a joint effort.

 

We will work together to decipher your symptoms, identify root causes, and come up with a health plan to get you healthy and optimal.

 

At the end of the day, it is YOU who needs to put in consistent effort to support your body.  Because of this, it is important that you are at a place in your life where you can really commit to the process.

WHAT WILL YOU GET?

When you invest in the consultation package, the following benefits are included:

  • Personalised and specifically tailored nutrition, lifestyle and supplement recommendations.

  • Educational handouts and worksheets to support your health plan.

  • Food shopping lists. 

  • Food recipes. 

  • Email support & accountability check-ins.

  • Lab test result interpretation and GP referral letter (if necessary).

  • Access to practitioner grade supplements & functional lab testing

  • Pharmacist and nutritionist knowledge and experience

3 MONTH CONSULTATION PACKAGE

£280

 (payment plan available upon request)

1x 90 Minute Initial Session

2 x 60 Minute Follow up Sessions

 

A foundational 3-month package for anyone wanting to achieve optimal health and wellness!

Alternatively, you can book single sessions: 

 £130 for the initial consultation (90 mins) and £80 for follow up consultations (60 mins).  

 

 

HOW TO BOOK

Please apply for the package using the form below and we will be in touch! If you don't hear anything within 48 hours, please check your junk mail or email us at info@fitranutrition.com

Book a Consultation Package/Single Sessions 
 

WANT TO LEARN MORE?

Use the button below to schedule a complimentary, no-obligation 15-minute call with Hend.

 

Pick a date and time that suits you, and we will give you a call (or Skype if you’re not in the UK). This gives you the opportunity to ask any questions and find out more about how we can help support you. After your call, we’ll email over the booking information so you can get started on your optimal health adventure.