Intermittent fasting (IF) has been in the spotlight for the past couple of years. However, intermittent fasting is nothing new.

The key is to manage stress so we can reach our potential without crashing and burning.

Here are 6 ways to eat healthy no matter how busy you are!

When you think of self-care, you don’t think of cooking, but I am a firm believer that cooking is a fundamental form of self-care.

There’s always a lot of information and emphasis on losing weight but hardly any on how to gain weight in a healthy manner.

Enjoying sugar in moderation can certainly be part of a healthy diet, but it is excess consumption of added sugars that can be problematic.

There is a big difference between what a healthy diet looks like on paper vs real life.

Self-Care has become the new buzz word nowadays. Am I right? But what does it REALLY mean?

Eating out doesn’t need to sabotage your healthy eating plan - all you need are a few simple strategies for healthy dining out!

Interested in meal prep but don’t know where to start? Well, you are in the right place!

We know that spending time in nature slows us down and makes us feel great. But does it measurably affect our health and well-being?

Coffee is one of the world's popular drink. The question we ask ourselves is: ‘Is coffee good or bad for us?’ The answer is, it can be both!

If your energy levels are declining every afternoon, here are a few tips to avoid the afternoon crash.

Any form of change whether it is personal or professional can be scary. Here are 4 simple ways to smoothly embrace change.

It is all about balance and a little planning which can go a long way when it comes to eating healthy while traveling.

You don't have to break the bank to eat well! Here are 9 simple steps to help you realise how easy and inexpensive healthy eating can be.