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    Evidence-Based Health Benefits of Intermittent Fasting
    Hend
    • Dec 28, 2020

    Evidence-Based Health Benefits of Intermittent Fasting

    Intermittent fasting (IF) has been in the spotlight for the past couple of years. However, intermittent fasting is nothing new.
    0 comments
    How Stress Impacts Your Health and What You Can Do About It
    Hend
    • Feb 20, 2020

    How Stress Impacts Your Health and What You Can Do About It

    The key is to manage stress so we can reach our potential without crashing and burning.
    0 comments
    6 Ways to Eat Healthy No Matter How Busy You Are
    Hend
    • Feb 13, 2020

    6 Ways to Eat Healthy No Matter How Busy You Are

    Here are 6 ways to eat healthy no matter how busy you are!
    0 comments
    Why Cooking Is A Form Of Self-Care
    Hend
    • Jan 30, 2020

    Why Cooking Is A Form Of Self-Care

    When you think of self-care, you don’t think of cooking, but I am a firm believer that cooking is a fundamental form of self-care.
    0 comments
    Gaining Weight in a Healthy Way
    Hend
    • Jan 8, 2020

    Gaining Weight in a Healthy Way

    There’s always a lot of information and emphasis on losing weight but hardly any on how to gain weight in a healthy manner.
    1 comment
    9 Ways to Eat Less Added Sugar
    Hend
    • Jan 3, 2020

    9 Ways to Eat Less Added Sugar

    Enjoying sugar in moderation can certainly be part of a healthy diet, but it is excess consumption of added sugars that can be problematic.
    1 comment
    5 Practical Steps on How to Eat a Healthy Sustainable Diet
    Hend
    • Dec 26, 2019

    5 Practical Steps on How to Eat a Healthy Sustainable Diet

    There is a big difference between what a healthy diet looks like on paper vs real life.
    0 comments
    5 SECRETS TO SELF-CARE AND WHY IT MATTERS
    Yasmen Ahmed
    • Oct 24, 2019

    5 SECRETS TO SELF-CARE AND WHY IT MATTERS

    Self-Care has become the new buzz word nowadays. Am I right? But what does it REALLY mean?
    0 comments
    8 TIPS FOR HEALTHY EATING OUT
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    • Oct 10, 2019

    8 TIPS FOR HEALTHY EATING OUT

    Eating out doesn’t need to sabotage your healthy eating plan - all you need are a few simple strategies for healthy dining out!
    0 comments
    MEAL PREP - A COMPLETE BEGINNER'S GUIDE
    -
    • Oct 3, 2019

    MEAL PREP - A COMPLETE BEGINNER'S GUIDE

    Interested in meal prep but don’t know where to start? Well, you are in the right place!
    1 comment
    WOULD YOU GO FOREST BATHING?
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    • Sep 12, 2019

    WOULD YOU GO FOREST BATHING?

    We know that spending time in nature slows us down and makes us feel great. But does it measurably affect our health and well-being?
    0 comments
    The Truth About Coffee!
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    • Aug 29, 2019

    The Truth About Coffee!

    Coffee is one of the world's popular drink. The question we ask ourselves is: ‘Is coffee good or bad for us?’ The answer is, it can be both!
    2 comments
    How To Avoid The Afternoon Crash
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    • Aug 22, 2019

    How To Avoid The Afternoon Crash

    If your energy levels are declining every afternoon, here are a few tips to avoid the afternoon crash.
    0 comments
    4 Simple Ways To Smoothly Embrace Change
    Yasmen Ahmed
    • Aug 15, 2019

    4 Simple Ways To Smoothly Embrace Change

    Any form of change whether it is personal or professional can be scary. Here are 4 simple ways to smoothly embrace change.
    0 comments
    6 Tips For Eating Healthy While Travelling
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    • Aug 8, 2019

    6 Tips For Eating Healthy While Travelling

    It is all about balance and a little planning which can go a long way when it comes to eating healthy while traveling.
    1 comment
    Eating Healthy Doesn’t Have To Be Expensive
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    • Jul 18, 2019

    Eating Healthy Doesn’t Have To Be Expensive

    You don't have to break the bank to eat well! Here are 9 simple steps to help you realise how easy and inexpensive healthy eating can be.
    0 comments

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