Intermittent fasting (IF) has been in the spotlight for the past couple of years. However, intermittent fasting is nothing new.

The key is to manage stress so we can reach our potential without crashing and burning.

Here are 6 ways to eat healthy no matter how busy you are!

When you think of self-care, you don’t think of cooking, but I am a firm believer that cooking is a fundamental form of self-care.

There’s always a lot of information and emphasis on losing weight but hardly any on how to gain weight in a healthy manner.

Enjoying sugar in moderation can certainly be part of a healthy diet, but it is excess consumption of added sugars that can be problematic.

There is a big difference between what a healthy diet looks like on paper vs real life.

Self-Care has become the new buzz word nowadays. Am I right? But what does it REALLY mean?

Eating out doesn’t need to sabotage your healthy eating plan - all you need are a few simple strategies for healthy dining out!