Intermittent fasting (IF) has been in the spotlight for the past couple of years. However, intermittent fasting is nothing new.

How to optimise your mental health through practical nutritional and lifestyle interventions.

Have you experienced nausea or cramping during an anxious moment? Or felt butterflies in your stomach? You can attribute that to the gut-b

Nutrition should be one of the first things brought up in the discussion about mental health due to its far-reaching impacts on the body and

Our energy levels are determined by what we eat because our body converts fats, proteins, and carbohydrates into daily energy.