HendDec 28, 2020Evidence-Based Health Benefits of Intermittent FastingIntermittent fasting (IF) has been in the spotlight for the past couple of years. However, intermittent fasting is nothing new.
HendNov 26, 2020How To Eat For Optimal Mental Health - Practical TipsHow to optimise your mental health through practical nutritional and lifestyle interventions.
HendOct 29, 2020The Gut-Brain Connection: How The Gut and The Brain Talk to Each Other Have you experienced nausea or cramping during an anxious moment? Or felt butterflies in your stomach? You can attribute that to the gut-b
HendOct 15, 2020The Connection Between Nutrition & Mental Health Nutrition should be one of the first things brought up in the discussion about mental health due to its far-reaching impacts on the body and
HendMay 12, 20204 Health Tips To Combat Fasting Fatigue During Ramadan Our energy levels are determined by what we eat because our body converts fats, proteins, and carbohydrates into daily energy.
HendApr 18, 20208 Health Benefits of Fasting: Evidence-BasedNot only does fasting in Ramadan immensely benefit us spiritually, but it also has countless health benefits.
HendFeb 27, 2020Diet + Your Immune SystemLet’s look at some dietary factors that play a role in our immune health.
HendFeb 20, 2020How Stress Impacts Your Health and What You Can Do About ItThe key is to manage stress so we can reach our potential without crashing and burning.
HendFeb 13, 20206 Ways to Eat Healthy No Matter How Busy You AreHere are 6 ways to eat healthy no matter how busy you are!
HendFeb 6, 2020Why You Should Pay Attention To Chronic InflammationThis article will explore all about chronic inflammation, what it is, potential causes, the most common signs and how to reduce it.
HendJan 30, 2020Why Cooking Is A Form Of Self-CareWhen you think of self-care, you don’t think of cooking, but I am a firm believer that cooking is a fundamental form of self-care.
HendJan 23, 20203 Root Causes That Can Contribute to AnxietyThis article will discuss the top three root causes that can contribute to anxiety, as well as steps you can take to support these issues.
HendJan 16, 2020Your Gut Health Is The Key to Your Overall HealthThe gut is the gateway to our health.
HendJan 8, 2020Gaining Weight in a Healthy WayThere’s always a lot of information and emphasis on losing weight but hardly any on how to gain weight in a healthy manner.
HendJan 3, 20209 Ways to Eat Less Added Sugar Enjoying sugar in moderation can certainly be part of a healthy diet, but it is excess consumption of added sugars that can be problematic.
HendDec 26, 20195 Practical Steps on How to Eat a Healthy Sustainable Diet There is a big difference between what a healthy diet looks like on paper vs real life.
HendDec 19, 2019The Misconceptions of Calories in vs Calories outThe idea that simply counting calories is the answer to health and weight is highly misunderstood.
HendDec 12, 2019THE GUIDE TO HEALTHY SKINWe’ll uncover the critical link between your skin, your gut, stress and how you can use these associations to achieve healthy skin.
HendDec 5, 2019FOUR KEY STEPS TO PREVENT & REVERSE TYPE 2 DIABETESFour key practical steps that individuals can implement to prevent, and possibly even reverse Type 2 diabetes!
HendNov 28, 2019HOW CAN NUTRITIONAL THERAPY BENEFIT YOU?Investigating the root cause of symptoms to achieve balance and optimal health.
-Nov 21, 2019FOOD & MOOD This article will discuss a few tips to optimise our mood through nutrition.
HendNov 13, 2019BONE HEALTH - TIPS TO KEEP YOUR BONES HEALTHYThis article will explore the crucial role that nutrition and lifestyle play in keeping our bones healthy.
HendNov 6, 2019THE GAME CHANGERS - A REVIEWThis new documentary shares a lot of misinformation and goes against my entire philosophy.
-Oct 31, 2019WHY DO I ALWAYS FEEL FATIGUED?Do you feel tired all the time? Do you drift through most days in a sluggish state – despite having a full night’s sleep?