How to Support Your Immune Health in Summer
Supporting your immune health is about caring for your entire self and there’s no better time to do it than when the sun is out!
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Hend
- Dec 28, 2020
Evidence-Based Health Benefits of Intermittent Fasting
Intermittent fasting (IF) has been in the spotlight for the past couple of years. However, intermittent fasting is nothing new.
Hend
- Nov 26, 2020
How To Eat For Optimal Mental Health - Practical Tips
How to optimise your mental health through practical nutritional and lifestyle interventions.
Hend
- Oct 29, 2020
The Gut-Brain Connection: How The Gut and The Brain Talk to Each Other
Have you experienced nausea or cramping during an anxious moment? Or felt butterflies in your stomach?
You can attribute that to the gut-b
Hend
- Oct 15, 2020
The Connection Between Nutrition & Mental Health
Nutrition should be one of the first things brought up in the discussion about mental health due to its far-reaching impacts on the body and
Hend
- May 12, 2020
4 Health Tips To Combat Fasting Fatigue During Ramadan
Our energy levels are determined by what we eat because our body converts fats, proteins, and carbohydrates into daily energy.
Hend
- Apr 18, 2020
8 Health Benefits of Fasting: Evidence-Based
Not only does fasting in Ramadan immensely benefit us spiritually, but it also has countless health benefits.
Hend
- Feb 27, 2020
Diet + Your Immune System
Let’s look at some dietary factors that play a role in our immune health.
Hend
- Feb 20, 2020
How Stress Impacts Your Health and What You Can Do About It
The key is to manage stress so we can reach our potential without crashing and burning.
Hend
- Feb 13, 2020
6 Ways to Eat Healthy No Matter How Busy You Are
Here are 6 ways to eat healthy no matter how busy you are!
Hend
- Feb 6, 2020
Why You Should Pay Attention To Chronic Inflammation
This article will explore all about chronic inflammation, what it is, potential causes, the most common signs and how to reduce it.
Hend
- Jan 30, 2020
Why Cooking Is A Form Of Self-Care
When you think of self-care, you don’t think of cooking, but I am a firm believer that cooking is a fundamental form of self-care.
Hend
- Jan 23, 2020
3 Root Causes That Can Contribute to Anxiety
This article will discuss the top three root causes that can contribute to anxiety, as well as steps you can take to support these issues.
Hend
- Jan 16, 2020
Your Gut Health Is The Key to Your Overall Health
The gut is the gateway to our health.
Hend
- Jan 8, 2020
Gaining Weight in a Healthy Way
There’s always a lot of information and emphasis on losing weight but hardly any on how to gain weight in a healthy manner.
Hend
- Jan 3, 2020
9 Ways to Eat Less Added Sugar
Enjoying sugar in moderation can certainly be part of a healthy diet, but it is excess consumption of added sugars that can be problematic.
Hend
- Dec 26, 2019
5 Practical Steps on How to Eat a Healthy Sustainable Diet
There is a big difference between what a healthy diet looks like on paper vs real life.
Hend
- Dec 19, 2019
The Misconceptions of Calories in vs Calories out
The idea that simply counting calories is the answer to health and weight is highly misunderstood.
Hend
- Dec 12, 2019
THE GUIDE TO HEALTHY SKIN
We’ll uncover the critical link between your skin, your gut, stress and how you can use these associations to achieve healthy skin.
Hend
- Dec 5, 2019
FOUR KEY STEPS TO PREVENT & REVERSE TYPE 2 DIABETES
Four key practical steps that individuals can implement to prevent, and possibly even reverse Type 2 diabetes!
Hend
- Nov 28, 2019
HOW CAN NUTRITIONAL THERAPY BENEFIT YOU?
Investigating the root cause of symptoms to achieve balance and optimal health.
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- Nov 21, 2019
FOOD & MOOD
This article will discuss a few tips to optimise our mood through nutrition.
Hend
- Nov 13, 2019
BONE HEALTH - TIPS TO KEEP YOUR BONES HEALTHY
This article will explore the crucial role that nutrition and lifestyle play in keeping our bones healthy.
Hend
- Nov 6, 2019
THE GAME CHANGERS - A REVIEW
This new documentary shares a lot of misinformation and goes against my entire philosophy.