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Ramadan

How To Eat For Optimal Mental Health - Practical Tips

Hend

a day ago

How To Eat For Optimal Mental Health - Practical Tips

How to optimise your mental health through practical nutritional and lifestyle interventions.

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The Gut-Brain Connection: How The Gut and The Brain Talk to Each Other

Hend

Oct 29

The Gut-Brain Connection: How The Gut and The Brain Talk to Each Other

Have you experienced nausea or cramping during an anxious moment? Or felt butterflies in your stomach? You can attribute that to the gut-b

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The Connection Between Nutrition & Mental Health

Hend

Oct 15

The Connection Between Nutrition & Mental Health

Nutrition should be one of the first things brought up in the discussion about mental health due to its far-reaching impacts on the body and

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4 Health Tips To Combat Fasting Fatigue During Ramadan

Hend

May 12

4 Health Tips To Combat Fasting Fatigue During Ramadan

Our energy levels are determined by what we eat because our body converts fats, proteins, and carbohydrates into daily energy.

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8 Health Benefits of Fasting: Evidence-Based

Hend

Apr 18

8 Health Benefits of Fasting: Evidence-Based

Not only does fasting in Ramadan immensely benefit us spiritually, but it also has countless health benefits.

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Hend

Feb 27

Diet + Your Immune System

Let’s look at some dietary factors that play a role in our immune health.

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How Stress Impacts Your Health and What You Can Do About It

Hend

Feb 20

How Stress Impacts Your Health and What You Can Do About It

The key is to manage stress so we can reach our potential without crashing and burning.

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6 Ways to Eat Healthy No Matter How Busy You Are

Hend

Feb 13

6 Ways to Eat Healthy No Matter How Busy You Are

Here are 6 ways to eat healthy no matter how busy you are!

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Why You Should Pay Attention To Chronic Inflammation

Hend

Feb 6

Why You Should Pay Attention To Chronic Inflammation

This article will explore all about chronic inflammation, what it is, potential causes, the most common signs and how to reduce it.

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Hend

Jan 30

Why Cooking Is A Form Of Self-Care

When you think of self-care, you don’t think of cooking, but I am a firm believer that cooking is a fundamental form of self-care.

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3 Root Causes That Can Contribute to Anxiety

Hend

Jan 23

3 Root Causes That Can Contribute to Anxiety

This article will discuss the top three root causes that can contribute to anxiety, as well as steps you can take to support these issues.

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Your Gut Health Is The Key to Your Overall Health

Hend

Jan 16

Your Gut Health Is The Key to Your Overall Health

The gut is the gateway to our health.

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Hend

Jan 8

Gaining Weight in a Healthy Way

There’s always a lot of information and emphasis on losing weight but hardly any on how to gain weight in a healthy manner.

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Hend

Jan 3

9 Ways to Eat Less Added Sugar

Enjoying sugar in moderation can certainly be part of a healthy diet, but it is excess consumption of added sugars that can be problematic.

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5 Practical Steps on How to Eat a Healthy Sustainable Diet

Hend

Dec 26, 2019

5 Practical Steps on How to Eat a Healthy Sustainable Diet

There is a big difference between what a healthy diet looks like on paper vs real life.

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The Misconceptions of Calories in vs Calories out

Hend

Dec 19, 2019

The Misconceptions of Calories in vs Calories out

The idea that simply counting calories is the answer to health and weight is highly misunderstood.

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Hend

Dec 12, 2019

THE GUIDE TO HEALTHY SKIN

We’ll uncover the critical link between your skin, your gut, stress and how you can use these associations to achieve healthy skin.

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FOUR KEY STEPS TO PREVENT & REVERSE TYPE 2 DIABETES

Hend

Dec 5, 2019

FOUR KEY STEPS TO PREVENT & REVERSE TYPE 2 DIABETES

Four key practical steps that individuals can implement to prevent, and possibly even reverse Type 2 diabetes!

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HOW CAN NUTRITIONAL THERAPY BENEFIT YOU?

Hend

Nov 28, 2019

HOW CAN NUTRITIONAL THERAPY BENEFIT YOU?

Investigating the root cause of symptoms to achieve balance and optimal health.

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Hend

Nov 21, 2019

FOOD & MOOD

This article will discuss a few tips to optimise our mood through nutrition.

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BONE HEALTH - TIPS TO KEEP YOUR BONES HEALTHY

Hend

Nov 13, 2019

BONE HEALTH - TIPS TO KEEP YOUR BONES HEALTHY

This article will explore the crucial role that nutrition and lifestyle play in keeping our bones healthy.

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Hend

Nov 6, 2019

THE GAME CHANGERS - A REVIEW

This new documentary shares a lot of misinformation and goes against my entire philosophy.

1 comment

Hend

Oct 31, 2019

WHY DO I ALWAYS FEEL FATIGUED?

Do you feel tired all the time? Do you drift through most days in a sluggish state – despite having a full night’s sleep?

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5 SECRETS TO SELF-CARE AND WHY IT MATTERS

Yasmen Ahmed

Oct 24, 2019

5 SECRETS TO SELF-CARE AND WHY IT MATTERS

Self-Care has become the new buzz word nowadays. Am I right? But what does it REALLY mean?

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How To Eat For Optimal Mental Health - Practical Tips

The Gut-Brain Connection: How The Gut and The Brain Talk to Each Other

The Connection Between Nutrition & Mental Health

4 Health Tips To Combat Fasting Fatigue During Ramadan

8 Health Benefits of Fasting: Evidence-Based

Diet + Your Immune System

How Stress Impacts Your Health and What You Can Do About It

6 Ways to Eat Healthy No Matter How Busy You Are

Why You Should Pay Attention To Chronic Inflammation

Why Cooking Is A Form Of Self-Care

3 Root Causes That Can Contribute to Anxiety

Your Gut Health Is The Key to Your Overall Health

Gaining Weight in a Healthy Way

9 Ways to Eat Less Added Sugar

5 Practical Steps on How to Eat a Healthy Sustainable Diet

The Misconceptions of Calories in vs Calories out

THE GUIDE TO HEALTHY SKIN

FOUR KEY STEPS TO PREVENT & REVERSE TYPE 2 DIABETES

HOW CAN NUTRITIONAL THERAPY BENEFIT YOU?

FOOD & MOOD

BONE HEALTH - TIPS TO KEEP YOUR BONES HEALTHY

THE GAME CHANGERS - A REVIEW

WHY DO I ALWAYS FEEL FATIGUED?

5 SECRETS TO SELF-CARE AND WHY IT MATTERS

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